WODs
 | Wed, Oct 24 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20181024 MetCon(Time) 30 Minute AMRAP 400M Run 10 Hang Snatch 95/65 (unbroken for Rx) 8 HSPU 6 Pistols (3 each leg) 4 Burpees (95/65) 2 Chest to Bar (Consecutive reps (no touchinrg ground) for Rx) |
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