WODs
 | Mon, Oct 22 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20181022 MetCon | 20181022 Squat Snatch |
20181022 MetCon(Time) For Time - 25 squats - 10 PullUps - 5 push-ups - 20 squat - 10 PullUps - 10 push-ups - 15 squat - 10 PullUps - 15 push-ups - 10 squat - 10 PullUps - 20 push-ups - 5 squat - 10 PullUps - 25 push-ups
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