WODs
 | Tue, Sep 22 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| CrossFit WOD 1 - 5x5 Push press | bear complex, handstand push ups, box jumps, |
CrossFit WOD 1 - 5x5 Push press(Weight) 5x5 push press 60% 70% 75% 75% 60% |
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