WODs
 | Wed, Jan 3 2018 |  |
| CrossFit WOD 1 - 5x5 Push press | 20180103 Fitness BootCamp WOD 1 | 20180103 MetCon | January Burpee Challenge Day 3 |
CrossFit WOD 1 - 5x5 Push press
(Weight)
5x5 push press
60%
70%
75%
75%
60%
Planned: Wed,Dec19,2018 Wed,Jan3,2018 Wed,Dec7,2016 Tue,Jul26,2016 Tue,Sep22,2015
| Sarah | 95, 105, 115x2, 95 Rx | |
|
20180103 Fitness BootCamp WOD 1
(Reps)
With an 18 Minute clock:
Even Minutes: 30 Seconds battle Ropes
Odd Minutes: 45 seconds Tire Flips
Tire Flips are your score.
|
20180103 MetCon
(Time)
CrossFit
14 min AMRAP:
• 2 Kettlebell Swings 53/35#
• 2 Box Jumps 24”/20”
• 4 Kettlebell Swings 53/35#
• 4 Box Jumps 24”/20”
• 6 Kettlebell Swings 53/35#
• 6 Box Jumps 24”/20”
… continue pattern until time is up.
BootCamp
14 min AMRAP
• 2 Ring PushUps
• 2 Box Jumps/StepUps 24”/20”
• 4 Ring PushUps
• 4 Box Jumps/StepUps 24”/20”
• 6 Ring PushUps
• 6 Box Jumps/StepUps 24”/20”
… continue pattern until time is up.
|
January Burpee Challenge Day 3
(Time)
20 Burpees to a Plate (or a similar target if not at Gym)
| Sarah | faster than a slug but slower than Brian Rx | 45# plate |
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