| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jan 2 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| 20180102 MetCon | 20180102 Fitness BootCamp Part 1 | 20180102 Strength | January Burpee Challenge Day 2 |
20180102 MetCon(Reps) CrossFit “Tabata Barbell” • Tabata Deadlift 185/125# • 1 min Rest • Tabata Hang Power Clean 135/95# • 1 min Rest • Tabata Front Squat 95/65# • 1 min Rest • Tabata Push Press 75/55# BootCamp “Tabata BootCamp” • Tabata KB Swings • 1 min Rest • Tabata Sandbag Power Clean • 1 min Rest • Tabata Goblet Squat • 1 min Rest • Tabata DB Push Press
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