WODs
 | Thu, Jan 4 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180104 CrossFit MetCon | 20180104 WOD 1 | 20180104 Ftiness BootCamp | January Burpee Challenge Day 4 |
20180104 CrossFit MetCon(Reps) 3 Minute AMRAP: • 3 Power Cleans 135/95# • 6 Toes-to-bar • 9 Wall Balls 20/14# 1 min Rest 3 Minute AMRAP: • 3 Power Cleans 135/95# • 6 Toes-to-bar • 9 Wall Balls 20/14# 1 min Rest 3 Minute AMRAP: • 3 Power Cleans 135/95# • 6 Toes-to-bar • 9 Wall Balls 20/14# 1 min Rest 3 Minute AMRAP: • 3 Power Cleans 135/95# • 6 Toes-to-bar • 9 Wall Balls 20/14# Score is total reps from all rounds
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