WODs
 | Fri, Jan 5 2018 |  |
| 20180105 Partner MetCon | January Burpee Challenge Day 5 |
20180105 Partner MetCon
(Time)
For time:
BuyIn: 25 cal Bike/25 cal Row (one partner Rows/one partner Bikes)
Partner MedBall SitUps (100 total, handoff without all touching ground)
90 Walking Lunges (NonWorking partner holds a 3rd World Squat)
80 pushups (1 partner working at a time)
70 double unders (1 partner working at a time)
60 ring dips (NonWorking partner holds a bar Hang)
50 alternating PISTOLS (25 each) (1 partner working at a time)
40 PullUps (Synchronized)
30 Burpees (alternating plate Jump)
20 HSPU (1 partner working at a time)
10 Synchronized Toes to Bar/Knee to Elbow
| Duane | 47:00 Rx | | | Sarah | 47:00 | Scaled Ring Dips |
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