WODs
 | Tue, Jul 26 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20160725 MetCon | CrossFit WOD 1 - 5x5 Push press | Other Results |
20160725 MetCon(Reps) 20 minute AMRAP: 100M Run 10 PullUps 12 BackSquats (135/95) 14 PushUps 16 BoxStepUps
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