WODs
 | Wed, Jul 27 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 160727 MetCon | Other Results |
160727 MetCon(Time) 25 Thrusters 25 T2B 25 Clusters (Touch and Go Thrusters) 25 Knees to Elbow 25 WallBalls (20/14) 25 PullUps Rx 95/65 Rx+ 135/95 Planned: Wed,Jul27,2016 Mon,Jan4,2016 |
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