WODs
 | Mon, Jan 4 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 160104 Summarys | 160727 MetCon | Power SKILL - Knees to Feet | Baseline (1A) | Introduction WOD#1b - Extension |
160104 Summarys(Time) :30 WarmUP 30 sec. Couch stretch 30 sec Samson Stretch 30 sec. 3rd World Squat 1 minute of Shoulder Mobility 1 minute of Hip Mobility 3 Rounds 7 GI Janes 14 OHS w PVC :45 Strength/Skill Knees to Feet Power Drill :55 160104 MetCon (30 minute cutoff) |
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