WODs
 | Thu, Jan 7 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 160107 Summary | Introduction WOD#1b - Extension | Pause squats | 160107 MetCon | Strength - Ring Negatives |
160107 Summary(No Results Tracked) Before class, complete a 20 calorie row and mobilize as necessary. :30 Warmup As a group, complete the following: 30 second plank 30 second hollow rock 30 second 3rd world squat 30 second superman 30 second wall sit 30 second bar hang 30 second couch stretch per leg 30 second HS hold 30 seconds of butt kicks :40 Strength 10 EMOM Pause Squats :55 160107 MetCon After Party: Strength Ring Tempo Negatives |
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