WODs
 | Fri, Apr 18 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Pause squats | Friday April 18 2014 |
Pause squats(Weight) 20 minute E2MOM of: 3 reps- 3 second pause back squats (65%-80% 1RM) *pause squats are a full depth squat that are held for 3 seconds at the bottom before standing back up Requires a lot of core stability. Do not release midline at the bottom. |
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