WODs
 | Thu, Apr 17 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Thursday April 17 2014(Reps) Complete 3 cycles for total reps: 5 minutes to: Run 400 meters Remaining time max effort kb swings 53/35 Rest 1 minute |
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