WODs
 | Wed, Apr 16 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Wednesday April 16 2014 | Wednesday April 16 2024 |
Wednesday April 16 2014(Weight) 10 minute EMOM: 3 touch n go clean and jerks Start with comfortable weight then add every 2 minutes
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