WODs
 | Tue, Apr 15 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Tuesday April 15 2014 | SDHP+DUs |
Tuesday April 15 2014(Reps) 10 minute EMOM: Even- 30 seconds push-ups 30 seconds rest Odd- 30 seconds mountain climbers 30 seconds rest
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