WODs
 | Mon, Apr 14 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Monday 4/14/2014 | Monday April 14, 2014. |
Monday 4/14/2014(Time) 5 rounds for time 20 push press 75/55 10 box jumps 24/20 8 burpees
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