WODs
 | Wed, Dec 31 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| SDHP+DUs | pushups wallballs |
SDHP+DUs(Reps) 8 minute AMRAP: 10 sumo deadlift high pulls 75/55 10 double unders Planned: Wed,Dec31,2014 Tue,Apr15,2014 |
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