WODs
 | Thu, Jan 1 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
NYD CFP 2015(Reps) 3 rounds of 1 minute at each station for max reps: Kettlebell Swings 53/35 Burpees box jumps 24/20 push press 75/55 row for calories 1 minute rest in between rounds Score is total number of reps per excercise per round, total rounds for final score |
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