WODs

Fri, Jan 2 2015

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (331 days ago)

3 by 20 to a WallBall sprint


(Reps)
3 rounds for time:
20 Thrusters (45/25)
20 Step back lunges (45/25)
20 Toes to bar
200 M run

Then;

AMRAP unbroken WallBalls (20/14) as possible.
Number of unbroken reps is your score.