WODs
 | Sat, Jan 3 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Deadlifts Burpees | Deadlifts |
Deadlifts Burpees(Rounds) 10 Min AMRAP 5 Deadlifts (225/185) 10 Burpees Planned: Fri,Oct31,2025 Sat,Jan3,2015 |
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