WODs
 | Sun, Jan 4 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Clean, HSPU, C2B(Time) 5 rounds 3 squat cleans (205/135) 6 8' deficit HSPU (use 2-45lb plates) 9 C2B pull ups |
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