WODs
 | Mon, Jan 5 2015 |  |
| 30-1 kb swings and burpees | Squat Snatch Technique Progression |
Squat Snatch Technique Progression
(Check In)
Squat Snatch technique work:
**** this should be mentally exhausting*****
Work 4 reps at a time of Squat Snatch progression
Start with no touch snatches, working through full squat snatch depth to finish position. 3 positions are top bottom and standing.
Work for 15 minutes. The goal of this is consistency, not weight or speed or anything else.... Just consistency. No more than 50% 1RM
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