WODs
 | Sat, Apr 27 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
30-1 kb swings and burpees(Time) 30-27-24-21-18-15-12-9-6-3-1 burpees 1-3-6-9-12-15-18-21-24-27-30 kb swings 53/35 |
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