WODs
 | Mon, Jan 11 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20160111 Summary | Hang Clean + Jerk EMOM | Strength - Ring Negatives | 20160111 MetCon |
20160111 Summary(No Results Tracked) :30 WarmUp 3 Rounds 5 Burpees 10 DoubleUnders 15 AirSquats w/ PVC Overhead 20 Walking Lunges 25 Double Unders :45 Strength 10 Min EMOM HC+Jerk :00 Skill Tempo Negatives (Ring Dips) :10 MetCon 20160111 MetCon |
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