WODs
 | Sun, Jan 10 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Behind Neck Jerk 10x1 | ANGIE | Other Results |
Behind Neck Jerk 10x1(Weight) 10 sets of 1 reps Behind the neck jerks 65+% C&J Max to start, shoot for 90% finish (Can be progressive) Planned: Sun,Jan10,2016 Fri,Dec13,2013 |
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