WODs
 | Thu, Jan 31 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
ANGIE(Time) 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Body Weight Squats Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section. |
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