WODs
 | Fri, Feb 1 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Front squats, ring dips, burpees(Reps) 20 front squats 95 lbs 10 ring dips 20 burpees 10 front squats 95 lbs 5 rounds for time/ cut off at 25mins For every minute it takes to complete the workout, you must perform 2 med ball sit ups on the GHD |
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