WODs
 | Sat, Feb 2 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
bear complex, handstand push ups, box jumps,(Reps) 5 bear complex 135lbs (bear complex: clean, front squat, push press, back squat, push press) 10 handstand pushups 15 box jumps 30 inch box 20 sit ups 15 minute AMRAP Planned: Tue,Sep22,2015 Sat,Feb2,2013 |
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