WODs
 | Wed, Jan 30 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Toes to bar, power cleans, deadlifts, jerks(Time) 30 toes to bar 15 power cleans 185 30 toes to bar 15 deadlifts 235 50 double unders 15 1 arm kb jerks 1 round for time The total time it takes to complete the workout is rounded up to the minute, then do that number of tire flips. |
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