WODs

Wed, Jan 30 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Toes to bar, power cleans, deadlifts, jerks


(Time)
30 toes to bar
15 power cleans 185
30 toes to bar
15 deadlifts 235
50 double unders
15 1 arm kb jerks
1 round for time
The total time it takes to complete the workout is rounded up to the minute, then do that number of tire flips.