WODs
 | Mon, Sep 25 2017 |  |
| 20170925 MetCon | Power SKILL - Knees to Feet |
20170925 MetCon
(Time, Rx+, Rx2)
60 Double (x2 singles)
50 Box Jumps (24/20)
40 DB snatch (35/20)
30 WallBalls (20/14)
20 Burpees
100 Meter Run
Rx+ DB Snatch (50/35)
Rx2 - 14/10 WallBall
| Sarah | 10:07 Rx+ | | | Duane | 12:37 Rx+ | |
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Power SKILL - Knees to Feet
(Check In)
Jump from your knees(sitting on shins) up to your feet
5 rounds of 8 (resting 90 seconds between rounds)
Rx - Overhead PVC
Rx PLUS - Medicine Ball
Scaled - no implement
Planned: Thu,Sep20,2018 Mon,Apr9,2018 Mon,Sep25,2017 Mon,Jun6,2016 Mon,Jan4,2016 Wed,Apr8,2015 Tue,Feb17,2015
| Sarah | Yes | I will not leave a comment... | | Duane | Yes | |
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