WODs
 | Tue, Jan 5 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 150105 Summary | Bulgarian Split Squats (Strength Skill) | 160105 MetCon |
150105 Summary(No Results Tracked) :30 WarmUp Wall to Wall InchWorm Wall to Wall Bear Crawl 30-60 seconds Passthru/Shoulder Mobility 30-60 seconds 3rd World Squat/Hip Mobility 6 Burpees - 10 second WallSit 5 Burpees - 20 second WallSit 4 Burpees - 30 second WallSit 3 Burpees - 40 second WallSit 2 Burpees - 50 second WallSit 1 Burpees - 60 second WallSit :40 Skill/Stength Bulgarian Split Squats (RFESS) :55 20160105 MetCon (30 minute cutoff) |
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