WODs
 | Tue, Apr 10 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Bulgarian Split Squats (Strength Skill) | 20180410 MetCon | April After Party Challenge Day 10 |
Bulgarian Split Squats (Strength Skill)(Weight) For 15 minutes work Technique and Form for Bulgarian Split Squats or Rear Foot Elevated Split Squats. Beginners should start with lunge squats (no elevation) Base Progression is to add height (using boxes, 12', 18', 20', 24', never allowing ankle of the foot to go higher than upper glute Strength progression is to add weight, via hanging KBs, (equal weight on each side) Advanced progression is to use a barbell in the rear rack position i6a0MwviAXU |
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