WODs
 | Wed, Apr 11 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180411 MetCon | April After Party Challenge Day 11 |
20180411 MetCon(Time) CrossFit For 30 minutes perform the following: Minute 1 - 10 KB swings (53#/35#) Minute 2 - 8 Box Jumps (24/20) Minute 3 - 6 Hang Power Snatch (95#/65#) Minute 4 - 10 KB swings (53#/35#) Minute 5 - 8 Box Jumps (24/20) Minute 6 - 6 Hang Power Snatch (95#/65#) continued through 30 minutes (10 rounds each)... ----------------------------------------------------------- Fitness Bootcamp For 30 minutes perform the following: Minute 1 - 10 KB swings (35#/26) Minute 2 - 10 Box StepUps(20/18) Minute 3 - 10 MedBall Cleans (20#/14#) Minute 4 - 10 KB swings (35#/26#) Minute 5 - 10 Box StepUps (20/18) Minute 6 - 10 MedBall Cleans (20#/14#) continued through 30 minutes (10 rounds each)...
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