| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Apr 11 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Overhead Squat Max | 20160321 Invictus Performance | April After Party Challenge Day 11 |
Overhead Squat Max(Weight,  MainFind your 1 rep overhead squat max Planned: Mon,Oct12,2020 Mon,Jun5,2017 Mon,Apr11,2016 Mon,Dec7,2015 Thu,Oct22,2015 Tue,Oct20,2015 Thu,Jul24,2014 Mon,Sep16,2013 Fri,May31,2013 |
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