WODs
 | Fri, May 31 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Overhead Squat Max | GRACE |
Overhead Squat Max(Weight,  MainFind your 1 rep overhead squat max Planned: Mon,Oct12,2020 Mon,Jun5,2017 Mon,Apr11,2016 Mon,Dec7,2015 Thu,Oct22,2015 Tue,Oct20,2015 Thu,Jul24,2014 Mon,Sep16,2013 Fri,May31,2013 |
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