WODs

Sat, May 27 2017

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
5/27/17GRACEOther Results

5/27/17


(Weight)
Overhead Squat Max

5-3-1-1-1



Sarah65, 85, 95, 105, 115, 120 Rx
Duane145 Rx