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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sat, May 27 2017
Fri, Dec 15, 2017 at 7:00pm
CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
5/27/17
GRACE
Other Results
5/27/17
(Weight)
Overhead Squat Max
5-3-1-1-1
Sarah
65, 85, 95, 105, 115, 120 Rx
Duane
145 Rx
GRACE
(Time,
Named WODS
)
WOD
30 Clean and Jerks (135#/95#)
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
Planned:
Sat,May27,2017
Mon,Apr4,2016
Sun,Oct25,2015
Sun,Jul26,2015
Tue,Jan6,2015
Fri,Jun13,2014
Fri,May31,2013
Mon,Dec31,2012
Duane
3:19 Rx
Sarah
2:34
Duane
Diane
3:19 Rx
1
st