WODs
 | Fri, May 26 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Group WarmUp 17 | 20170525 Partner WOD | 20170526 Power Hour |
Group WarmUp 17(Check In) 0:00-10:00 400M Run Group Plank Hold Group Bear Crawl Circle Group Bear Crawl Circle (Backwards) Group Crab Walk Circle Group Crab Walk Circle (Reverse Direction)
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