WODs
 | Fri, May 26 2017 |  |
| Group WarmUp 17 | 20170525 Partner WOD | 20170526 Power Hour |
Group WarmUp 17
(Check In)
0:00-10:00
400M Run
Group Plank Hold
Group Bear Crawl Circle
Group Bear Crawl Circle (Backwards)
Group Crab Walk Circle
Group Crab Walk Circle (Reverse Direction)
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20170525 Partner WOD
(Rounds)
25 minute AMRAP:
While Partner A completes Rounds of Work, Partner B Runs 400M, upon return from Run, partners switch roles
Partner A,
Rounds of Work:
8 Wallballs
8 MB Cleans
8 Box Jumps (24/20)
8 Plate SitUps (15/10)
8 Plate Thrusters (15/10)
8 Plate Burpees to 45#/25# Plate
Partner B,
Complete 400M Run
Score is number of Rounds/Reps, Run does not count as rep
| Duane | 8+30 Rx | | | Sarah | 8+30 Rx | |
|
20170526 Power Hour
(Check In)
1. Conditioning
5RFT:
10 DB Snatch (80/55) (5/side)
10 Ring Dips
2: Rope Climbs:
AMRAP 4: Legless Rope Climbs
Rest 2:00
AMRAP 4: Legged Rope Climbs
3. Row Conditioning
7x300m Row, 1 minute rest
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