WODs
 | Thu, May 25 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Group WarmUp PLUS SKill Work | 20170525 Strength | 20170525 MetCon | 20170525 Power Hour |
Group WarmUp PLUS SKill Work(Check In) 0:00 - 15:00 400M Group Run then 3 Rounds, resting as briefly as needed as you transition between stations… 30s Wall Facing Handstand Hold 20s Superman Hold 20s Side Plank Hold (each side) 30s Front Rack Hold (Dual KBs) - 53/35 2:00 Rest between rounds. |
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