WODs
 | Mon, Apr 4 2016 |  |
| GRACE | April After Party Challenge Day 4 | 10x's |
GRACE
(Time,  Named WODS)
WOD
30 Clean and Jerks (135#/95#)
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
Planned: Sat,May27,2017 Mon,Apr4,2016 Sun,Oct25,2015 Sun,Jul26,2015 Tue,Jan6,2015 Fri,Jun13,2014 Fri,May31,2013 Mon,Dec31,2012
| Duane | 2:41 Rx | 1st | | Sarah | 4:43 Rx | |
|
10x's
(Reps)
15 min AMRAP
10 Ring Dips
10 Double-Unders
10 Toes-to-Bar
10 Double-Unders
10 Burpee Box Jump-Overs
10 Double-Unders
Score is # of Reps
then:
Untimed After Party
30 GHD Situps or scaled Equivalent
| Duane | 169 | pushups for ring dips (shoulder) | | Sarah | 220 | scaled ring dips |
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