WODs
 | Sun, Aug 30 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 10x's | Olympic Lifting - Squat Snatch EMOM |
10x's(Reps) 15 min AMRAP 10 Ring Dips 10 Double-Unders 10 Toes-to-Bar 10 Double-Unders 10 Burpee Box Jump-Overs 10 Double-Unders Score is # of Reps then: Untimed After Party 30 GHD Situps or scaled Equivalent |
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