WODs
 | Tue, Apr 5 2016 |  |
| Group WarmUp HANGING GRIP to Air Squat | 20160405 | April After Party Challenge Day 5 |
Group WarmUp HANGING GRIP to Air Squat
(Reps)
Today's skill work will be a HANGING GRIP to Air Squat, whereby we will hang with full grip and active shoulders for a period of time(until you hear Roxanne) and then drop into an Air Squat back up to a jump, regrip and hang from the bar immediately. Repeat everytime you hear Roxanne, otherwise... YOU ARE HANGING!!
Appropriate tunes will be provided for queuing!
Rx only if you didn't drop (unbroken hang) and did all 26 squats!
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20160405
(Time)
5 Rounds for Time:
50 ft SLED pushes 90/50
20 Chest to Bar PullUps
20 WallBalls
20 Alternating DB Snatches (60/40)
| Sarah | 30:20 Rx | | | Duane | 28:21 Rx | |
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April After Party Challenge Day 5
(Max Time)
Record your longest low plank (resting on forearms)
If under 2.5 minutes, accumulate 5 minutes in a plank within 10 minutes
IF YOU HIT 2.5 MINUTES (Rx)
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