WODs
 | Thu, Apr 5 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| April After Party Challenge Day 5 | Nancy | Naughty Nancy | Other Results |
April After Party Challenge Day 5(Max Time) Record your longest low plank (resting on forearms) If under 2.5 minutes, accumulate 5 minutes in a plank within 10 minutes IF YOU HIT 2.5 MINUTES (Rx) Planned: Thu,Apr5,2018 Tue,Apr5,2016 |
Named WODS
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