WODs
 | Fri, Aug 5 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Nancy | Naughty Nancy |
Nancy(Time,  Named WODS5 Rounds for time: 400 Meter Run 15 Over Head Squats (95/65) Rx+ - Naught Nancy ***Mobility Restricted athletes complete Front Squats in place of OHS (135/95) Planned: Wed,Jun26,2019 Thu,Jun28,2018 Thu,Apr5,2018 Wed,Jun28,2017 Tue,Jan17,2017 Fri,Aug5,2016 Tue,Oct13,2015 Thu,Aug27,2015 Sat,Jul5,2014 |
|
|
