WODs
 | Wed, Aug 21 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Naughty Nancy(Time, Rx+) 4 rounds for time of: Run 600 meters 25 overhead squats 140/95 Mobility limited athletes complete Front Squats in place of OHS
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