WODs
 | Thu, Aug 22 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Thursday, 8/22/13 | 3-6-10 AMRAPs |
Thursday, 8/22/13(Time) 3 Min As many reps as possible 10 Burpee Box Jumps 24'/20' 20 Pull ups 30 Air Squats 40 Toes to Bar 50 Wall Balls 60 KB Swings 24kg/16kg 70 Double Unders Rest 3 Min 6 Min As many reps as possible 10 Burpee Box Jumps 24'/20' 20 Pull ups 30 Air Squats 40 Toes to Bar 50 Wall Balls 60 KB Swings 24kg/16kg 70 Double Unders Rest 3 Mins For time: 10 Burpee Box Jumps 24'/20' 20 Pull ups 30 Air Squats 40 Toes to Bar 50 Wall Balls 60 KB Swings 24kg/16kg 70 Double Unders
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