WODs
 | Fri, Aug 23 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Friday August 23 2013(Time) 21-15-9 reps for time of: ground to overhead 135/95 med ball situps goblet squats-med ball |
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