WODs
 | Sat, Aug 24 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Saturday 8/24/13(Time) For time: 10 burpees 20 front squats 205/155 30 box jumps 24/20 40 kb swings 53/35 50 wall balls 20/14
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