WODs
 | Tue, Aug 20 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Tuesday August 20, 3013 | Sprint EMOM |
Tuesday August 20, 3013(Reps) 8 min. AMRAP of: 10 wall balls 20 kb swings 53/35
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