WODs
 | Wed, May 7 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| tire flips, pushups, pullups | Sprint EMOM |
tire flips, pushups, pullups(Time) Buy in: 100 double unders 30-20-10 reps for time of: TIRE flips Push ups pullups Cash out: 100 double unders |
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