WODs
 | Tue, May 6 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Tuesday May 6 2014(Time) For time: 50 kb swings 53/35 400 meter run w/ kb 50 med ball cleans 20/14 400 meter run w/ med ball 50 lunges w/ 45/25 plate 400 meter run w/ plate
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